I went to my second weight loss class at the gym today. I lost 3 pounds the first week! I'm learning a lot about what food to eat in which combination at what time of day. I love being back in the gym working out. The focus of this plan is fat loss, not so much weight loss. I feel like I'm building muscle already.
I'm busy today getting ready for a Girl Scout Leader meeting. It's a lot of work being a GS volunteer. Besides running my own troop, I am the Service Unit Manager, which means I am the "lead volunteer" for the 48 troops in our community. I love the girls, and the special events, parties, camping and ceremonies. If only the adults would follow directions, fill out their paperwork, register for events, and come to meetings, we'd be golden!
I'd rather be sewing! I made a few blocks for Anna's quilt to bring to show & tell last night. I can't wait until tomorrow when I can sew all day!
Go for a walk, eat your protein and have a great day!